“Working with Jen has literally changed my life. I have struggled with painful GI symptoms for years and honestly had given up on ever feeling healthy. I started working with Jen to try to develop a healthier relationship with food and my body, but she quickly focused on my GI problems and suggested we start there. She helped me make diet changes that quickly reduced my symptoms while we worked to convince my GI specialist to order the testing Jen recommended. She was right! I was diagnosed, treated, and am feeling better than I have in probably two decades. I am so grateful to her for her insights, encouragement, and guidance!”

— LeAnne, Client

“The jolt I needed. When I first began work with Jen a few short months ago, I was stuck. Stuck in a job I hated. Stuck in my personal relationships. Stuck in terrible nutrition patterns. In a handful of sessions, Jen taught me effective tools and provided the accountability needed to radically recreate my life. After digging me out of such a negative headspace, Jen suggested that I was ready to start working on my physique. It had been so long since I had exercised last, I was terrified to go alone. Jen happily stepped up as my workout partner and volunteered to accompany me at the gym. Her knowledge in this space, paired with her positive and friendly demeanor has aided me in beginning to rebuild my confidence in the gym, and in life. I now walk taller, and a whole lot more confidently. Jen has hands down been the most impactful person to enter my life.”

— Lauren H., Client

“Jen Segura with Abundant Health is such a powerful wealth of knowledge about whole health and wellness. Her passion about nutrition is palpable and her natural approach to accountability along with education is the perfect combination for whole health balance. The care she displays in creating individual, tailored nutrition strategies while honoring the client’s history, emotions and habits is remarkable. Originally, I explored her services as an employee benefit for an organization I run. After committing to her program myself, I am confident resources as vast as Abundant Health is the future of strong employee retention.”

— Bridget R., Client

“I knew that with my personality type I’d need to make small changes very slowly in order to ensure they were manageable and would fit with my busy lifestyle. Jen was able to work with me at my pace and now I’ve mostly eliminated dairy from my daily diet! We even found solutions for when avoidance would be too hard. Now I’m so much more comfortable through my daily life! I highly recommend Jen’s services to anyone looking to make sustainable changes at a pace that works for them!.”

— Dana P., Client

“I'm so grateful to Jen and Abundant Health Coaching! The amount of knowledge I gained through the course is priceless. I didn't know what I didn't know, but now I know and I feel prepared for whatever mother nature plans to throw at me as I enter my 40's. I will most certainly be back for more and completely trust Abundant Health Coaching as a great resource!”

— Carrie, Client

“I completed my 50th workout class yesterday in 2 months. Closed down some problematic work issues. Haven’t felt this content in a while. Staying stress free is real work. I actually have mental space to think bigger things.”

— Male Client