Our Service Offerings
Discovery Call
Online or in-person, this is required for all new clients to discuss your overall health, wellness, career or business history and your overall goals. We will get to know each other and then decide together if we are a good fit.
60 mins | Free | Get started
During this 90-minute in home (or via Zoom) consultation we will clean out your pantry and refrigerator, and discuss nutrition questions you may have, including reviewing easy substitutions, swaps and upgrades of your go to staples. This service enables quick 1on1 nutrition guidance.
90 mins | $150 | Get started
During this 60-minute consultation in the grocery store of your choice, we walk identify healthy swaps and upgrades, discuss nutrition education (learn to read and understand labels!) as well learn items that may be masquerading as healthy but really are not! This service partners perfectly as a add-on to the Pantry Review or as a stand-alone service.
60 mins | $100 | Get started
Health Coaching
Personal Training
Curious about what is involved when using a Nutrition, Wellness, Gut Health or Hormone Health Coaching or if this could be a fit for you? This 15-minute discovery call is designed to answer your questions, walk through the process we follow and discuss pricing. This is a completely FREE call that can be conducted via phone or video conference.
15 mins | Free | Get started
These programs consist of 2 sessions each month for up to 60 min each session and are tailored to coaching over your desired needs: Nutrition, Holistic Health (i.e. stress management, sleep improvement, gut or hormone health, etc.), Life Balance, Career or Business Development, Fitness/Movement Goals.
During each session we will discuss your experiences since our last session, how it went working on the previous recommendations and any new topics of interest. This includes access anytime via email for questions, recommendations regarding nutrition and workout programs, and overall health optimization including mental health, stress reduction, better sleep, etc.
Book the Discovery Call to discuss pricing.
60 mins | Get started
The hardest part of a workout is getting started. In this service you can receive 1on1 personal training in my state-of-the-art gym or in the comfort of your own home. I do offer small group pricing (connect to discuss!). I also offer the ability to receive a custom workout plan tailored to your interests and goals which you then follow without the need for dedicated training.
Book a Discovery Call to discuss pricing.
Up to 60 mins | Get started