We can help you nourish your body and soul.
Areas of Focus
Nutrition
We offer assistance in returning to eating intuitively, moving away from diet culture, calorie or macro counting. We also focus on identifying food modifications to target improvements in your specific systemic function such as brain or gut health. This can include an in-person consultation to review your pantry or refrigerator as well as a personal walkthrough the grocery store to identify healthy swaps and upgrades for staples within your diet.
Health
Health is more than the food you eat and the workouts you do. Health is mind and body working together. It’s managing your overall stress, drinking enough water, getting enough sleep. Health is your full body working together to make you a better, stronger, more content you. We will work together to identify the areas within your life which could use a holistic health tune up and identify simple, manageable steps towards meaningful progress.
Gut Health/Hormone Health
Are you feeling particularly inflamed or getting sick all the time? Have you been diagnosed with IBS, but have found no real method to find relief of your symptoms? Are you struggling with hormonal acne, mood swings, negative impact to sleep, or the beginnings of perimenopause (or even fully into menopause)? Are you experiencing unexplained weight gain and you’re in your late 30s or above? Everything begins in the gut or with your hormones. We work together to find you symptom relief, and where feasible get to the root of your issues. You are not crazy! Together you can find relief.
Career/Business Development
Looking to take your career or business to the next level? In this area of focus we work to help you meet your corporate or entrepreneurship goals including working through ways to market your skills in ways to grow your client reach and expand your clientele in order to grow your bottom line.
Personal Training
My clients who struggle to work out often cite a barrier with time, space or knowledge of what to do and how to do it. I offer the ability to overcome these barriers by providing personal training in your own home for a fraction of the cost of training services in a gym. Utilizing personal training takes the guess work out of the work out so you can focus on bettering your health and clearing your mind.
Work/Life Balance
It can be a delicate balancing act between fostering your identity at work, climbing the company ladder, working hard to make a living and provide for your family, while simultaneously wanting to be your best at home for your kids, family and friends. In this area we will discuss ways to navigate the various demands you experience in your everyday life while maintaining your own identity separate from family or friends. This will entail working through ways to manage “me time” without the inevitable guilt that today’s society layers onto you.
Our Service Offerings
Discovery Call
Online or in-person, this is required for all new clients to discuss your overall health, wellness, career or business history and your overall goals. We will get to know each other and then decide together if we are a good fit.
60 mins | Free | Get started
During this 90-minute in home (or via Zoom) consultation we will clean out your pantry and refrigerator, and discuss nutrition questions you may have, including reviewing easy substitutions, swaps and upgrades of your go to staples. This service enables quick 1on1 nutrition guidance.
90 mins | $150 | Get started
During this 60-minute consultation in the grocery store of your choice, we walk identify healthy swaps and upgrades, discuss nutrition education (learn to read and understand labels!) as well learn items that may be masquerading as healthy but really are not! This service partners perfectly as a add-on to the Pantry Review or as a stand-alone service.
60 mins | $100 | Get started
Health and Wellness Coaching
Personal Training
Curious about what is involved when using a Nutrition, Life or Business/Executive Coach or if this could be a fit for you? This 15-minute discovery call is designed to answer your questions, walk through the process we follow and discuss pricing. This is a completely FREE call that can be conducted via phone or video conference.
15 mins | Free | Get started
These programs consist of 2 sessions each month for up to 60 min each session and are tailored to coaching over your desired needs: Nutrition, Holistic Health (i.e. stress management, sleep improvement, gut or hormone health, etc.), Life Balance, Career or Business Development, Fitness/Movement Goals.
During each session we will discuss your experiences since our last session, how it went working on the previous recommendations and any new topics of interest. This includes access anytime via email for questions, recommendations regarding nutrition and workout programs, and overall health optimization including mental health, stress reduction, better sleep, etc.
Book the Discovery Call to discuss pricing.
60 mins | Get started
The hardest part of a workout is getting started. Using this service we will work out together whether it be to help you learn a new type of movement practice you’ve been interested in trying (i.e. hiking, cycling, Pilates, etc.), if you are simply unsure of how to navigate a gym (i.e. strength training), or if you just need an accountability partner (i.e. walking). Receive health and nutrition coaching while you get your workout in! Duration, location and frequency variability available.
Book a Discovery Call to discuss pricing.
Up to 60 mins | Get started